Podknife - Q&A #47 - Frequency vs. volume of individual workouts; training when sleep-deprived; Training Peaks dashboard by That Triathlon Show

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Q&A #47 - Frequency vs. volume of individual workouts; training when sleep-deprived; Training Peaks dashboard

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Aug 15, 2019
Episode Duration |: 00:33:55

Q&A #47 - Frequency vs. volume of individual workouts; training when sleep-deprived; Training Peaks dashboard

What's more important when total volume is constant: more frequent but shorter workouts or less frequent but longer workouts?
Should you train when sleep-deprived (e.g. after a night on work duty) and if so, how?
Mikael's recommendations for setting up your Training Peaks dashboard

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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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