Podknife - Q&A #4 - Stretching post-exercise, the best-kept triathlon cross-training secret, and lactate testing by That Triathlon Show

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Q&A #4 - Stretching post-exercise, the best-kept triathlon cross-training secret, and lactate testing

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Oct 18, 2018
Episode Duration |: 00:31:44

Q&A #4 - Stretching post-exercise, the best-kept triathlon cross-training secret, and lactate testing

Is there a place for stretching post-exercise? What does the science say?
If you stretch post-exercise, is there a difference in after which workouts you should do it?
The best triathlon cross-training method - that almost nobody knows about!
Is it worth it to get a lactate test?

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SPONSORS:

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Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac bike trainer (any of the models).

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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