Podknife - Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program by That Triathlon Show

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Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: May 02, 2019
Episode Duration |: 00:25:59

Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program

How should you train on just 3-5 hours of available training time per week?
Should you still periodise your training, and if so, how?
How do you introduce more high-intensity training to your program without doing too much?
How can you evaluate and review this change in training?

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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