Podknife - Q&A #29 - Long slow distance and training zones, and LCHF for triathlon

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Q&A #29 - Long slow distance and training zones, and LCHF for triathlon - yay or nay?

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Apr 11, 2019
Episode Duration |: 00:27:41

Q&A #29 - Long slow distance and training zones, and LCHF for triathlon - yay or nay?

Is it "bad" to stay in a higher heart rate zone (e.g. zone 4) for your long runs and long slow distance training in general?
What can you do to get your heart rate down in these workouts?
Mikael's perspective on LCHF (low-carb high-fat) diets in endurance sports
A sneak peak of the Supernova 2.0 study results

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SPONSORS:

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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