Podknife - Q&A #28 - Time management, training on limited time, mastering workout logistics and transitions, training frequency vs. workout duration and training to distance or to time? by That Triathlon Show

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Q&A #28 - Time management, training on limited time, mastering workout logistics and transitions, training frequency vs. workout duration and training to distance or to time?

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Apr 04, 2019
Episode Duration |: 00:30:17

Q&A #28 - Time management, training on limited time, mastering workout logistics and transitions, training frequency vs. workout duration and training to distance or to time?

How should you structure training for a sprint triathlon when you can only train 4 days per week?
Is it more important to have a higher training frequency (more workouts) or longer individual workouts if the total time/duration is the same, and why?
Is it better to train to time or to distance, and why?
How do you manage your time effectively and become a master of workout logistics and transitions in order to get the most out of your training time budget?

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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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