Podknife - Q&A #27 - Cramping (with expert guest Andy Blow), what CTL is required to get to Kona and a little rant... by That Triathlon Show

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Q&A #27 - Cramping (with expert guest Andy Blow), what CTL is required to get to Kona and a little rant...

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Mar 28, 2019
Episode Duration |: 00:40:56

Q&A #27 - Cramping (with expert guest Andy Blow), what CTL is required to get to Kona and a little rant...

How do you solve cramping issues when you've tried everything, with expert guest Andy Blow
Is there any particular Chronic Training Load (CTL) number you should shoot for if you want to qualify for Kona?
A rant about over-reliance on arbitrary metrics like TSS and how it causes athletes to forget the meaning of training: adaptations and performance

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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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