Podknife - Q&A #23 - Maintaining race fitness for an entire race season and the mental battle of FTP-tests by That Triathlon Show

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Q&A #23 - Maintaining race fitness for an entire race season and the mental battle of FTP-tests

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Feb 28, 2019
Episode Duration |: 00:36:27

Q&A #23 - Maintaining race fitness for an entire race season and the mental battle of FTP-tests

How do you keep a high race fitness for an entire season with multiple sprint and Olympic distance triathlons spread out over a period of time?
Should you train differently for the sprint races compared to the Olympic distance races?
What's the right mindset to have in FTP-tests (or other benchmarking tests) to get the most out of yourself and avoid performance anxiety?

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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