Podknife - Q&A #20 - Testing for half and full distance triathlon: are typical 20-minute tests relevant, and are there better options? by That Triathlon Show

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Q&A #20 - Testing for half and full distance triathlon: are typical 20-minute tests relevant, and are there better options?

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Feb 07, 2019
Episode Duration |: 00:33:54

Q&A #20 - Testing for half and full distance triathlon: are typical 20-minute tests relevant, and are there better options?

How relevant are typical field tests (20-minute bike and run Time Trials, 400 + 200 m Critical Swim Speed test) for half and full Ironman athletes?
How skewed are these tests by athletes' anaerobic capacity?
Can and should Muscular Endurance be tested?
What is the role of race intensity training, if it isn't to improve threshold or VO2max?
How important is VO2max (aerobic capacity) anyway for long distance triathlon?
The little-known but massively important Ironman training and testing weapon: Lactate Building Rate, VLaMax

LINKS AND RESOURCES:

That Triathlon Show website
Coaching
Training Plans
Intermediate Ironman 20-week Training Plan (use coupon code "60" for 60% off until 10th February):
INSCYD software
INSCYD Boulder Workshop - Youtube video

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing.

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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