Podknife - Q&A #2 - Back to back workouts and low-cadence bike training by That Triathlon Show

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Q&A #2 - Back to back workouts and low-cadence bike training

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Oct 04, 2018
Episode Duration |: 00:31:48

Q&A #2 - Back to back workouts and low-cadence bike training.

How to approach doing workouts back to back (e.g.) morning swim immediately followed by a bike workout.
How should you adjust the intensity, duration, or nutrition for back to back workouts
Is low-cadence cycling really effective? In training and/or racing?
The physiology of low- and high-cadence cycling?
What the research says about the effectiveness of including low-cadence training on the bike

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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