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Q&A #18 - The problems with the Maffetone method and 180-Formula, and should you choose trails over roads in your run training?
Podcast |
That Triathlon Show
Publisher |
Mikael Eriksson
Media Type |
audio
Podknife tags |
Fitness & Nutrition, 
Interview, 
Sports & Recreation, 
Triathlon
Categories Via RSS |
Running, 
Sports
Publication Date |
Jan 24, 2019
Episode Duration |
00:29:16
Q&A #18 - The problems with the Maffetone method and 180-Formula, and should you choose trails over roads in your run training?
 
  • Is there any evidence that the Maffetone method and 180 Heart Rate Formula work? 
  • Why should you NOT use the 180-Formula, and what should you do instead?
  • How the Maffetone method still gets the big picture right!
  • When should you run on trails rather than roads in your run training, and when is the road a better option?
 
LINKS AND RESOURCES:
 
 
 
SPONSORS:
Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.
 
HIIT Science Course - If you are a coach, a sports scientist or student, or an athlete that want in-depth knowledge into understanding the science/physiological response of HIIT, and how to actually apply it in triathlon, enroll in the HIIT Science while enrollment is open 22-31 January 2019. 
 
 
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