Podknife - Q&A #15 - What's the limit and crossover effects of high-intensity training across disciplines, how to adapt training to hot and humid climates, and training for ultra- and extreme triathlons like the Swissman by That Triathlon Show

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Q&A #15 - What's the limit and crossover effects of high-intensity training across disciplines, how to adapt training to hot and humid climates, and training for ultra- and extreme triathlons like the Swissman

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Jan 03, 2019
Episode Duration |: 00:37:02

What's the limit and crossover effects of high-intensity training across disciplines?
How do you adapt your training and training zones to hot and humid climates?
Should you train differently for ultra-long, extreme triathlons like the Swissman compared to Ironman training?

LINKS AND RESOURCES:

That Triathlon Show website
Coaching
Training Plans
The T.I.M.E system: effective and intelligent winter training with Rob Wilby | EP#158
Heat, humidity, wind, and slush drinks: cool down your body to go harder for longer with Andrew Buckrell | EP#160
Power Training Zones for Cycling - by Dr. Andy Coggan (what physiological adaptations are expected from training in different zones)

SPONSORS:

Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models).

Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing.

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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