Podknife - Q&A #13 - Bike power indoors vs. outdoors, and are recovery weeks necessary for low-volume athletes by That Triathlon Show

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Q&A #13 - Bike power indoors vs. outdoors, and are recovery weeks necessary for low-volume athletes

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Dec 20, 2018
Episode Duration |: 00:22:51

Q&A #13 - Bike power indoors vs. outdoors, and are recovery weeks necessary for low-volume athletes

If the difference between your FTP indoors and outdoors can be 20-30 watts, do you need to test your FTP separately in these different conditions?
What are the factors that impact how big (or small) of a difference you will have?
If you're only training 7-8 hours per week, do you really need a recovery week every 3 or 4 weeks?

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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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