Podknife - Q&A #124 - Stride length, cadence and running speed; Cross-country skiing as part of winter training by That Triathlon Show

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Q&A #124 - Stride length, cadence and running speed; Cross-country skiing as part of winter training

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Feb 04, 2021
Episode Duration |: 00:28:33

Q&A #124 - Stride length, cadence and running speed; Cross-country skiing as part of winter training

How do running stride length, cadence and running speed relate to each other?
Does it make sense to track or try to alter running stride length or cadence?
How to make the most of cross-country skiing training during winter
Should you establish training zones for cross-country skiing if using it during a relatively short winter season?

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