Podknife - Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO by That Triathlon Show

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Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Jan 21, 2021
Episode Duration |: 00:42:00

Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO

What metrics should triathletes of different levels (and different levels of training/coaching and technical literacy) be tracking?
The danger of trying to track too many metrics, and tracking irrelevant metrics
What is the Power Duration Curve, who would benefit from using it, and how?
Is it worth it to buy WKO for training analysis purposes for self-coached athletes?

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