Podknife - Q&A #120 - Muscle fibre typology (fast twitch vs. slow twitch dominance) and training individualisation by That Triathlon Show

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Q&A #120 - Muscle fibre typology (fast twitch vs. slow twitch dominance) and training individualisation

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Jan 07, 2021
Episode Duration |: 00:32:44

Q&A #120 - Muscle fibre typology (fast twitch vs. slow twitch dominance) and training individualisation

Response and recovery from acute exercise depending on muscle fibre typology
Response and recovery from chronic training load depending on muscle fibre typology
Muscle fibre type shifting
A non-invasive method of estimating muscle fibre typology

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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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