Podknife - Q&A #12 - Heart rate or power zones, and incorporating additional races into a training plan by That Triathlon Show

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Q&A #12 - Heart rate or power zones, and incorporating additional races into a training plan

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Dec 13, 2018
Episode Duration |: 00:27:51

Q&A #12 - Heart rate or power zones, and incorporating additional races into a training plan

Why it makes sense to train according to heart rate rather than pace or power in your aerobic endurance training, as long as you are aware of some caveats.
Using power at your Zone 2 heart rate as a valuable metric indicating aerobic development.
How to include additional races in a generic training plan for one key A-race.

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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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