Podknife - Q&A #119 - Running distance and energy expenditure; Heart rate and energy expenditure; Running economy by That Triathlon Show

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Q&A #119 - Running distance and energy expenditure; Heart rate and energy expenditure; Running economy

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Dec 31, 2020
Episode Duration |: 00:37:12

Q&A #119 - Running distance and energy expenditure; Heart rate and energy expenditure; Running economy

Can energy expenditure (EE, in calories) in running be estimated simply from the distance covered?
Can heart rate be used to accurately estimate EE?
Which device gives the best heart rate based EE estimates: Garmin, Suunto, or Polar?
What is the impact of economy on running EE?
Normative values and benchmarks for running economy

LINKS AND RESOURCES:

Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Apply for the Scientific Triathlon Training Camp Mallorca 2021
Energy Expenditure of Walking and Running: Comparison with Prediction Equations - Hall 2004
Validity of sports watches when estimating energy expenditure during running - Roos 2017
open.springeropen.com/articles/10.1186/s40798-015-0007-y#Tab1"> Running economy: measurement, norms, and determining factors - Barnes 2015

SPONSORS:

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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