Podknife - Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat by That Triathlon Show

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Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Dec 17, 2020
Episode Duration |: 00:33:51

Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat

Interval training for masters athletes
Combining interval training in swimming, biking and running
Sprint Interval Training - minimal effective dose and biomechanical benefits
Active or passive recovery in interval workouts
Is one high-intensity session per week enough?
Interval progressions: progressing intensity, duration, number of reps, decrease rest times etc.
Over-under intervals
Limiting factors in interval training: muscular or cardiovascular

LINKS AND RESOURCES:

Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Apply for the Scientific Triathlon Training Camp Mallorca 2021
study.html">Register for Michael Rosenblat’s Interval Training Study HERE
study.html">Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat
What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243
An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244
Effect of High-Intensity Interval Training Versus Sprint Interval Training on Time-Trial Performance: A Systematic Review and Meta-Analysis - Rosenblat 2020

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