Podknife - Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat by That Triathlon Show

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Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Dec 03, 2020
Episode Duration |: 00:39:25

Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat

The variables of interval training - is there a "most effective" interval workout?
Intensity, work duration, rest duration, work-to-rest ratios, and more
Maximising time at a high oxygen uptake or maximising mechanical work- what is the driver of adaptation in interval training?
Fast-start intervals
Impact of cadence in cycling interval workouts
How to pace interval workouts
Maintenance interval training
Interval workouts to failure
Mixed interval sessions

LINKS AND RESOURCES:

Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Apply for the Scientific Triathlon Training Camp Mallorca 2021
study.html">Register for Michael Rosenblat’s Interval Training Study HERE
What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243
An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244
Effect of High-Intensity Interval Training Versus Sprint Interval Training on Time-Trial Performance: A Systematic Review and Meta-Analysis - Rosenblat 2020

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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