Podknife - Q&A #113 - Theory and application of threshold training by That Triathlon Show

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Q&A #113 - Theory and application of threshold training

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Nov 19, 2020
Episode Duration |: 00:38:21

Q&A #113 - Theory and application of threshold training

What is threshold training and what are its benefits?
When should you do shorter rather than longer threshold intervals?
How should you work threshold training into your periodisation and into your weekly routine?
Common mistakes around planning and executing threshold training
What are some good examples of threshold workouts in swimming, biking and running

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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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