Podknife - Q&A #111 - Build, then recover vs. consistent training load; Creatine for endurance athletes (that lift weights) by That Triathlon Show

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Q&A #111 - Build, then recover vs. consistent training load; Creatine for endurance athletes (that lift weights)

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Nov 05, 2020
Episode Duration |: 00:31:45

Q&A #111 - Build, then recover vs. consistent training load; Creatine for endurance athletes (that lift weights)

Is it better to work to a 2-1 or 3-1 "build-then-recover" training model, or to keep training load and volume consistent across a larger number of weeks?
Is creatine supplementation beneficial for endurance athletes doing concurrent resistance training in order to improve strength gains?

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