Podknife - Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE by That Triathlon Show

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Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Oct 22, 2020
Episode Duration |: 00:44:36

Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE

Do calculators that estimate and "equivalent race pace" (e.g. from a 10k to a marathon) actually work?
What about the recommended training paces from such calculators?
How can you estimate your running threshold pace (without doing a one-hour time trial)?
What are best practices for using session-RPE?

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