Podknife - Q&A #108 - MAF Training and the MAF 180 Formula by That Triathlon Show

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Q&A #108 - MAF Training and the MAF 180 Formula

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Oct 15, 2020
Episode Duration |: 00:35:22

Q&A #108 - MAF Training and the MAF 180 Formula

What is MAF training and the MAF 180 Formula?
How the underlying objective of MAF Training is important and relevant for all endurance athletes
The issues with the formula and method that makes the means of achieving the objective sub-optimal
Alternative (better) ways of establishing your aerobic target intensities
Understanding proper intensity-control, dosage, and purposeful training in endurance sports

LINKS AND RESOURCES:

SPONSORS:

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If you enjoy the show, please help me out by subscribing, rating and reviewing.

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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