Podknife - Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues by That Triathlon Show

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Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Oct 01, 2020
Episode Duration |: 00:27:06

Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues

When, how and why should you be doing running and/or swimming drills in training?
What are internal and external cues, and how do they relate to motor skill acquisition and retention?
The latest science on managing training according to the menstrual cycle

LINKS AND RESOURCES:

Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Attentional focus and motor learning: A review of 15 years
The effect of attentional focus on running economy (Schucker 2009)
Does the attentional focus adopted by swimmers affect their performance? (Stoate 2011)
Coaching cues - article by Owen Walker and Brett Bartholomew
Honing your swimming skills: constrain to gain! - article by Andrew Sheaff
Pre-run mobility routine
Pre-swim mobility routine
The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis (McNulty 2020)
How the Menstrual Cycle Affects Athletic Performance - article by Alex Hutchinson
FTP #35: Kelly McNulty & Kirsty Elliott-Sale – The Female cyclist series: Menstrual cycle and endurance exercise performance - Fuel the Pedal podcast
Triathlon training and nutrition considerations for female athletes with Stacy Sims, PhD | EP#105

SPONSORS:

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RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing.

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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