Podknife - Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max? by That Triathlon Show

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Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max?

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Sep 17, 2020
Episode Duration |: 00:34:13

Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max?

Can walking be used instead of low-intensity runs with similar effect, if heart rate is sufficiently elevated by walking?
Possible reasons for a high heart rate even when running easy, and why heart rate isn't everything
If your VO2max is high but your threshold power/pace is poor relative to this VO2max, what sort of training is recommended?
Possible reasons for poor threshold relative to VO2max, and generally, limited performance capacity at submaximal intensities?

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