Podknife - Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes by That Triathlon Show

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Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Sep 10, 2020
Episode Duration |: 00:35:32

Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes

What are typical differences in bike power between indoor and outdoor cycling?
Beyond doing separate testing for indoor and outdoor power targets, how should you adjust target powers when training indoors compared to outdoors (and vice versa)
Which supplements should endurance athletes consider taking?

LINKS AND RESOURCES:

Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
of-Mean-Power-Recorded-During-Indoor-and-Outdoor-Self-Paced-40-km-Cycling-Time-Trials.pdf"> Reliability of Mean Power Recorded During Indoor and Outdoor Self-Paced 40km Cycling Time Trials
Gross Efficiency and Cycling Economy Are Higher in the Field as Compared with on an Axiom Stationary Ergometer
Evidence-based supplements for triathletes and endurance athletes | EP#193
IOC consensus statement: dietary supplements and the high-performance athlete
Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234
Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187

SPONSORS:

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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