Podknife - Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace by That Triathlon Show

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Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Sep 03, 2020
Episode Duration |: 00:21:58

Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace

When and why should you run at target Ironman pace vs. open marathon pace in training for an Ironman
When and how to target desirable adaptations vs. focusing on very race-specific pacing and training
How to use simulation workouts to find a realistic target race pace

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