Podknife - Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes by That Triathlon Show

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Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Nov 29, 2018
Episode Duration |: 00:51:10

Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes

What do you miss out on, if anything, by following a sweet spot based training approach versus an 80/20 approach?
Should you keep your TSS constant as you change your approach to training?
Flaws in studies used as evidence of 80/20 training

LINKS AND RESOURCES:

That Triathlon Show website
Coaching
Training Plans
Case study: How David qualified for Kona by training smarter and getting the details right | EP#130
80/20 Triathlon (revisited) with Matt Fitzgerald | EP#152
80/20 Triathlon: Get Faster By Training Slower with David Warden | EP#121
Q&A #3 - The validity of 80-20, how easy is easy, and different types of interval workouts
Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training
Training-Intensity Distribution During an Ironman Season: Relationship With Competition Performance
12-6-wk-polarized.pdf"> Six weeks of a polarized training-intensity distribution leads to greater physiological and performance adaptations than a threshold model in trained cyclists

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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