Podknife - Pulsaciones y Longevidad, HRV y Recuperación, Salmón y Mercurio, Recuperar Sueño, Qué buscan las mujeres (Ep. 392) by Radio Fitness Revolucionario

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Pulsaciones y Longevidad, HRV y Recuperación, Salmón y Mercurio, Recuperar Sueño, Qué buscan las mujeres (Ep. 392)

Podcast |: Radio Fitness Revolucionario
Publisher |: Marcos Vázquez
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness,; Medicine,; Nutrition
Publication Date |: Feb 14, 2024
Episode Duration |: 00:39:37

Hoy respondo las siguientes consultas: - Relación entre la frecuencia cardiaca y la longevidad. - Cómo evaluar la recuperación: pulsaciones, HRV, fuerza de agarre... - Salmón: mercurio, problemas del ahumado... - ¿Se puede recuperar el sueño durmiendo más el fin de semana? - ¿Qué buscan las mujeres en los hombres y los hombres en las mujeres? - Webinar sobre movilidad: fitnessrevolucionario.com/movilidad Recursos relacionados: - Cómo elegir un suplemento de Omega 3: https://youtu.be/M8kAtZUMZGI - Autorregular el entrenamiento según sensaciones. - Libro La evolución del deseo: en inglés https://amzn.to/48ftUGO, en español https://amzn.to/3OJV1Tr Como siempre, puedes escuchar también el episodio en iVoox, Spotify y Apple Podcast.

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