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Pros & Cons Of Volume Eating

Podcast |: EmPowered Radio
Publisher |: Emma Montgomery
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Education,; Fitness,; Health & Fitness,; Nutrition,; Self-Improvement
Publication Date |: Sep 08, 2023
Episode Duration |: 00:13:14

Hi guys! Welcome back! One of my biggest tips to help with hunger when dieting is to focus on volume meals. Today, I'm discussing why, but also sharing some cons that can come with too much volume eating. September Shred with Em is open for enrollment:https://macroswithem.com/shred-with-em/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

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