Fran Bungay is head coach of Goalspecific and a coaching tutor at the British Triathlon coach development programme, as well as a top-ranked age-group athlete with two European titles to her name. She discusses the use of process goals in triathlon, and why you might want to move towards a more process-driven approach rather than focusing hard on outcome goals.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The advantages of using process goals

-Why too much focus on direct outcomes can be detrimental to triathlon progress

-How to set process goals for yourself, step by step

-Building confidence and mental strength

SHOWNOTES:

https://scientifictriathlon.com/tts171/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!

LINKS AND RESOURCES:

• Goalspecific, Fran's website
• Training smart, managing time, and setting goals with Kate Roberts | EP#92
• How to DREAM Big and achieve your goals and dreams with Ian Hacon | EP#142
• Goal-setting and Self-coaching with Simon Brierley | EP#65

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.