Podknife - Preparing for the Holidays II by The Mary Mac Show

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Preparing for the Holidays II

Podcast |: The Mary Mac Show | Grieving After a Loved One's Death
Publisher |: Mary M. McCambridge
Media Type |: audio
Podknife tags |: Death,; Grief,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health,; Society & Culture
Publication Date |: Dec 17, 2023
Episode Duration |: 00:20:58

In Episode 211, we discuss how to help ourselves through the holidays with specific techniques to make this stressful time more emotionally manageable.

Additional Notes:

Crisis Connections at my site - www.MaryMac.info

Learn the Emotional Freedom Technique with Brad Yates.

Marisa Peer's "I Am Enough" is a wonderful video - must watch!

Meditation Videos to help you rest. Choose which resonate with you.

Bach's Rescue Remedy Products can be ordered here. (please note this has alcohol within the product).

www.TheMaryMacShow.com - Thank you for sponsoring The Mary Mac Show!

xoxo

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