#holidaygrief #hanukkah #christmas

In Episode 210, we learn what to expect during the holidays after we've experienced a loved one's death and ideas and tips on how to prepare ourselves to not become overwhelmed.

Additional Notes:

Learn the Emotional Freedom Technique with Brad Yates.

When we feel so badly, we need to rebuild ourselves. Marisa Peer's "I Am Enough" is a wonderful video - must watch!

Meditation Videos to help you rest.  Choose which resonate with you.

I appreciate your support of my podcast through your donation of any size.

And please subscribe, share, like and comment which really helps us.

xoxo