In this episode, I have a special guest, Erica McAfee, a grief specialist and doula, who really puts grief and loss and recovery into perspective. This is the perfect episode to end the 2020 year. You will hear Erica talk about how we have all lost something in 2020. We all lost the expectation of what 2020 would have been. She has some excellent tips that you can use in any stage of your life to cope with challenges and find your path forward.

I have not given enough attention to miscarriage and pregnancy loss on the podcast. Miscarriage and stillbirth can be a scary topic, especially if you are currently pregnant. The truth is that miscarriage and stillbirth are more common than you would think. The chances are that if you've never experienced this, that somebody close to you has, even if they haven't shared that with you. If you are listening to this episode and you experienced a miscarriage or a stillbirth, or any type of loss this year my heart goes out to you.

You can read the full article and resources that accompany this episode by clicking here.

For more evidence-based information, visit the Pregnancy Podcast website.