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Practicing Digital Mindfulness with Janell Burley Hofmann

Podcast |: Live Happy Now
Publisher |: Live Happy
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Mental Health,; Psychology,; Resiliency,; Science & Medicine,; Social Sciences
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Nov 15, 2016
Episode Duration |: 00:26:28

Janell Burley Hofmann is an international speaker, consultant & the author of the book iRules: What Every Tech Healthy Family Needs to Know About Selfies, Sexting, Gaming & Growing Up. Janell is the founder of The Slow Tech Movement & iRules Academy.

What you'll learn in this podcast:

How to use technology with mindfulness and intention
The personal and professional iRules to help build a life of digital well-being
How to engage in conversation to build connection and strengthen relationships

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