Today's guest is Chris fudge. He has over 20,000 hours of high-level practical experience in the field of personal training and strength conditioning. He's known for his obsessive style of tracking all variables and training and performance, such as macros, sleep patterns, frequency, tempo, reps, sets, percents, and tonnage. Because of this, Chris is defined as a results-based trainer. His education has led him to work with clients of various backgrounds, national record-holding powerlifters, award-winning fitness models, university and professional athletes of varying sports, to everyday weight loss and pain management clients. Chris has been awarded personal trainer of the year across Canada on multiple occasions and other fitness-related awards. He won provincial and national Powerlifting Championships and has represented Canada at the IPF World Powerlifting Championships 2014. Chris believes the effort is what distinguishes great results and poor results.