Katie knows firsthand that postpartum can be a serious emotional rollercoaster, but prenatal and postpartum clinical psychologist Dr. Alyssa Berlin, PsyD has an AfterBirth plan to help navigate these choppy waters. On this episode, Dr. Berlin breaks down the different types of perinatal mood and anxiety disorders and she provides steps couples can take to address postpartum pitfalls and safeguard their relationship.

Crib Notes: 

Postpartum Support International: https://www.postpartum.net 

Dr. Alyssa Berlin's website: https://www.doctorberlin.com/dr-alyssa-berlin-psyd

The After Birth Plan workshop: https://www.doctorberlin.com/the-afterbirth-plan 

Maternal Mental Health Now Training Institute: https://www.maternalmentalhealthnow.org/training/training-programs 

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