Podknife - Podcast 404: How to develop your own personalized mind resilience "insurance" plan by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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Podcast 404: How to develop your own personalized mind resilience "insurance" plan

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Aug 01, 2022
Episode Duration |: 00:36:04

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SHOW DESCRIPTION: n this episode, I replay a session from my 2021 Mental Health Summit where I discussed how to develop a personalized mental resilience "insurance" plan that will help you get through hard times.

Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more.

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EPISODE HIGHLIGHTS:

-What is resilience?

-How to find and develop your own mind "insurance" plance

-How to identify and navigate triggers

-How to proactively build positive triggers

-How to identify and break free from unhealthy coping mechanisms

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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