Podknife - Podcast 353: Why you can't pay attention + how to think deeply again (with Johann Hari) by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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Podcast 353: Why you can't pay attention + how to think deeply again (with Johann Hari)

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Feb 03, 2022
Episode Duration |: 01:11:41

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf

EPISODE DESCRIPTION: In this podcast I speak to journalist and best-selling author Johann Hari about his incredible new book Stolen Focus, why our inability to focus, think deeply and pay attention has dramatically decreased, and what we can do about this as individuals and as a society.

Read the show blog here: https://drleaf.com/blogs/news/why-you-cant-pay-attention-how-to-think-deeply-again-with-johann-hari

Get Johann's book here: stolenfocusbook.com

OFFERS FROM OUR SPONSORS:

-immi: Visit immieats.com/drleaf to try immi’s delicious, low carb, plant-based and fiber-rich ramen!

-Splendid Spoon: Get started and save $35 on your first order of delicious plant-based meals at SplendidSpoon.com/DRLEAF—that's only $6.66 per meal!

EPISODE HIGHLIGHTS:

3:10 Johann Hari’s fascinating history

4:40 The power of curiosity

6:05 What is happening to our attention spans & why it is becoming harder and harder to focus

6:50 The different factors affecting our ability to pay attention in the modern world

12:38 Why Johann decided to write Stolen Focus

21:00 Pathologizing the individual versus dealing with social problems

21:30 How the business model behind modern technology & social media is designed to steal our attention

36:00 The power of working together to change society

40:30 Why we all need to read more

49:00 What is happening to children’s attention & focus

51:50 Why children need to play

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

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