Podknife - Podcast 346: How to manage your mental health when a relationship changes or ends by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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Podcast 346: How to manage your mental health when a relationship changes or ends

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Jan 10, 2022
Episode Duration |: 00:31:30

Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf

EPISODE DESCRIPTION: In this podcast I talk about how to manage your mental health when a relationship changes or ends.

Read the show blog here: https://drleaf.com/blogs/news/relationships-ending

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

OFFERS FROM OUR SPONSORS:

-The Jordan Harbinger Show: ou can’t go wrong with adding The Jordan Harbinger Show to your rotation. It’s incredibly interesting, there’s never a dull show. Search for The Jordan Harbinger Show on Apple Podcasts, Spotify, or wherever you listen to podcasts or click here: jordanharbinger.com/start

-NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access!

PODCAST HIGHLIGHTS:

4:30 Why relationships change

5:15 Some relationships are seasonal

6:30, 18:25 Why it is okay when relationships change or end

7:25, 18:00 Why we shouldn’t just blame ourselves if a relationship changes

7:60 Why we need different kinds of relationships & how this impacts our mental health

12:05 The difference between friendships & family relationships

15:00 Why we all need a community

17:22 Why a relationship may change or end

18:00, 25:40 Tips for managing relationship changes in your life

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources