Podknife - Podcast 345: A neuroscientific approach to setting sustainable & attainable new year resolutions by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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Podcast 345: A neuroscientific approach to setting sustainable & attainable new year resolutions

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Jan 06, 2022
Episode Duration |: 00:51:52

Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf

EPISODE DESCRIPTION: In this podcast I talk about New Year’s resolutions, including the neuroscience of resolutions, how to think about and make New Year’s resolutions, and how to use resolutions to bring about sustainable change in your life.

Read the show blog here: https://drleaf.com/blogs/news/a-neuroscientific-approach-to-setting-sustainable-attainable-new-year-resolutions

*Correction to the audio: You will be able to do around 5-6, NOT 11, cycles a year to create a new habit

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

OFFERS FROM OUR SPONSORS:

-Chime: Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/drleaf

-NOOM: Sign up for your trial and get psychology-based support and motivation to reach your goals at noom.com/DRLEAF

PODCAST HIGHLIGHTS:

3:47 What is a New Year’s resolution?

5:00, 14:30 The neuroscience behind setting goals & resolutions

10:00 Why you should celebrate your past achievements while making new goals & resolutions

12:00, 41:20 Using mind management to work on your resolutions ever day

22:00 Why all resolutions take time!

32:00 The importance of making changes in 63 day cycles

46:00 Why you should have a theme & mantra for the year

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

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