Podknife - Podcast 341: How to reset and reconnect after a fight or argument by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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Podcast 341: How to reset and reconnect after a fight or argument

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Dec 09, 2021
Episode Duration |: 00:29:04

EPISODE DESCRIPTION: Arguing with friends, family members or loved ones is inevitable. It’s impossible for us to get along all the time, especially when we spend a lot of time with certain people, such as during the holiday season. So in this podcast I talk about ways to reset and reconnect after a fight or argument.

Read the show blog here: https://drleaf.com/blogs/news/how-to-reset-and-reconnect-after-a-fight-or-argument

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

OFFERS FROM OUR SPONSORS:

-Jenni Kayne: ind the perfect gift for your loved ones at jennikayne.com and get 15% off your first order when you use code LEAF at checkout.

-Ned: Cleaning Up The Mental Mess listeners get 20% off Ned products with code: DRLEAF at checkout. Just go to helloned.com/DRLEAF to get 20% off plus a free gift with orders over $150.

-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF.

PODCAST HIGHLIGHTS:

1:30 Arguments are a natural part of life

1:50, 3:55 Arguments as an opportunity to grow

2:50 We are all unique & have different opinions & ways of seeing the world

6:55 How to see fights differently

8:10 Ways to reconnect after a fight

18:00 Why it is important to give yourself time to calm down after a fight

25:10 The power of saying “sorry”

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies: