Podknife - Podcast 317: How to cultivate the key mindsets to overcome tough times & deal with rejection by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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Podcast 317: How to cultivate the key mindsets to overcome tough times & deal with rejection

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Sep 16, 2021
Episode Duration |: 00:44:55

SHOW DESCRIPTION: In this podcast I talk to Harma Hartouni, successful author, entrepreneur and businessman about managing tragedy, how to deal with rejection and isolation, the key mindsets to overcoming tough times, and more!

For more info on Harma visit: https://www.harmahartouni.com

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com

OFFERS FROM OUR SPONSORS:

-InsideTracker: Get up to 25% off your order at https://Insidetracker.com/DRLEAF.

-Jenni Kayne (where I get all my favorite fall staples!) Get 15% off your first order when you use code LEAF at checkout at https://jennikayne.com

-Memore (the best brain-boosting superfood powders!): Get up to 30% off you order at https://yourmemore.com/LEAF.

PODCAST HIGHLIGHTS:

1:58 Harma’s incredible story

5:00 How a car accident changed Harma’s life

8:30 How Harma struggled with his identity

17:00 The power of love & forgiveness

21:00 The 5-minute funeral: what is it & why is it good for your mental health?

27:10 How to deal with regret & isolation

28:40, 31:20 Taking risks is not always a bad thing!

29:00 The power of saying “no”

32:00 The difference between the “good selfish” & the “bad selfish”

39:20 The importance of creating an environment that allows for mistakes

40:00 The difference managing & leading

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

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