Podknife - Podcast 308: The difference between thoughts & memories + how to rewire thoughts & heal painful memories by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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Podcast 308: The difference between thoughts & memories + how to rewire thoughts & heal painful memories

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Aug 16, 2021
Episode Duration |: 00:32:53

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com

Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com

SHOW DESCRIPTION: In this podcast I am explain the difference between thoughts and memories, as this is a question I get a lot, and there seems to be quite a bit of confusion surrounding the topic!

Read the show blog here: https://drleaf.com/blogs/news/what-is-a-thought

OFFERS FROM OUR SPONSORS:

-BetterHelp: Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf

-Blinkist: Get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess.

-Public Goods, my preferred online goods store: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com and use code DRLEAF at checkout.

PODCAST HIGHLIGHTS:

2:30 What is a thought?

2:45, 5:30, 10:00 What are memories?

3:30 How thoughts grow

4:00, 8:10 Thoughts are like trees with roots & branches, which are memories

5:50 What happens when a thought is activated

8:20, 13:30 How your unique way of thinking shapes your memories

13:00 Whatever you think about the most grows!

13:40 The three types of memories

16:00 Memories as data & perceptions

19:25, 28:00 How thoughts with their memories impact our brain, mind & body

23:00 How toxic thoughts impact our overall wellbeing