Podknife - Plant-Based Power – How to make running gains #vegan by Well Far: The Running Podcast

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Plant-Based Power – How to make running gains #vegan

Podcast |: Well Far: The Running Podcast
Publisher |: Mags Creative
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Running,; Sports & Recreation
Categories Via RSS |: Running,; Sports
Publication Date |: Nov 10, 2019
Episode Duration |: 00:54:42

To vote for Well Far to win the Listener’s Choice Award, please visit: https://www.britishpodcastawards.com/vote

Plant based and vegetarian diets are on the rise, but what does this life choice (should you choose to take the leap) mean for your running performance? Do we actually need meat to perform well in sport? What exactly is it that is making more and more professional athletes make the switch? Will I need to use supplements? And how to make sure you don’t end up deficient? Back from season 1 and here to answer all our plant based and veggie questions is nutritionist, celebrated athlete and cook-book author Anita Bean. From source to portion size, macros and micros, Anita talks us through her food-first veggie athlete recipes and know how, debunking the meat myth!

Run: 39 mins

WellChill Cool down: 15 mins

Join Amy Lane on Instagram: @wellness_ed #wellfar

Join Kirsty Gallagher at https://kirstygallagher.com/

Join Anita Bean at https://anitabean.co.uk/?doing_wp_cron=1572983204.2280530929565429687500.

Books: The Runner’s Cookbook, The Vegetarian Athlete’s Cookbook, The Complete Guide to Sports Nutrition

With thanks to F45, head to www.f45training.com/wellfar for more details

Topics:

The Rise of Vegan and Vegetarian Diets

Cancer >< Meat

Scientific benefits of a plant based diet.

The protein myth