Podknife - Physical Friday- Fight Gone Bad Format- Episode #631 by Tom Rowland Podcast

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Physical Friday- Fight Gone Bad Format- Episode #631

Podcast |: Tom Rowland Podcast
Publisher |: Tom Rowland
Media Type |: audio
Podknife tags |: Fishing,; Hunting,; Interview,; Outdoor Sports,; Sports & Recreation,; Wilderness
Categories Via RSS |: Health & Fitness,; Sports,; Wilderness
Publication Date |: Jul 01, 2022
Episode Duration |: 00:10:46

“Fight Gone Bad” is a classic CrossFit workout. On this episode we will go over how to do this 17 minute workout as it is written, but also how to use this proven format to create workouts of your own with no equipment. Additionally, this format allows anyone to train big groups of people with minimal or no equipment in a short 17 minute time frame. Learn more about your ad choices. Visit megaphone.fm/adchoices

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