Many people in their 50’s would say that they are on a decline physically. I feel exactly the opposite. In fact, I have set multiple PR’s in many different workouts and weight lifting and I am 53!  I had a person text me and ask if I had changed anything in my life this year that has lead to me feeling and performing so well. At first, nothing really came to mind because the things I have added have taken place over a long period of time.  However, upon really thinking about it,  I narrowed it down to 4 things: changes in my sleep schedule, supplements in the form of vitamins and minerals, stretching, and water intake.  Sleeping changed after I read the book “Why We Sleep” by Matthew Walker. You can find a link to that book by visiting our blog page: https://tomrowlandpodcast.com/blog/4-things When it comes to supplements, I have used a few different ones in conjunction with each other, mostly from 1st Phorm, that have helped dramatically to improve my health. I have tried many different combinations and also taking zero vitamins over the years. This year, I have found a combination that is working well for me. You can check out exactly what I use on our blog as well: https://tomrowlandpodcast.com/blog/4-things The biggest change in the way I feel is due to a gentleman named  Joe Hippensteel. Through his program I have literally wound back the clock and feel 10-12 years younger. We have had him on the podcast twice before and he has helped dramatically to heal my back and knee pain. Check out his stretching routines in our blog: https://tomrowlandpodcast.com/blog/joe-hippensteel https://tomrowlandpodcast.com/blog/challenge-stretching Additionally, I have used @kneesovertoesguy program and made significant progress towards completely pain free knees.   Consistently staying hydrated and paying attention to my electrolyte levels is another huge benefit to my health. Link all 4 of these together and over the past year I have dramatically changed how I feel and perform day-to-day.  This question was submitted to me through text. Have a question of your own? Shoot me a text 305-930-7346 WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tv If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices