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PHYSICAL FRIDAY #20 - Preventing Overuse Injuries - Publication Date |
- Aug 09, 2019
- Episode Duration |
- 00:11:14
I lead an active lifestyle as a guide…why do I need to workout even more?” I received this question from a listener. Guides and athletes that engage in only one form of exercise stand a chance to develop overuse injuries resulting from repetitive motion over a long period of time. Incorporating some strengthening exercises for opposing directional movements can go a long way to making sure that you are able to continue doing what you love for much longer.
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