Please login or sign up to post and edit reviews.
PHYSICAL FRIDAY #20 - Preventing Overuse Injuries
Publisher |
Tom Rowland
Media Type |
audio
Categories Via RSS |
Health & Fitness
Sports
Wilderness
Publication Date |
Aug 09, 2019
Episode Duration |
00:11:14
I lead an active lifestyle as a guide…why do I need to workout even more?” I received this question from a listener.  Guides and athletes that engage in only one form of exercise stand a chance to develop overuse injuries resulting from repetitive motion over a long period of time.  Incorporating some strengthening exercises for opposing directional movements can go a long way to making sure that you are able to continue doing what you love for much longer. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode currently has no reviews.

Submit Review
This episode could use a review!

This episode could use a review! Have anything to say about it? Share your thoughts using the button below.

Submit Review