Podknife - PHYSICAL FRIDAY #11 - The LeapFrog Workout Format by Tom Rowland Podcast

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PHYSICAL FRIDAY #11 - The LeapFrog Workout Format

Podcast |: Tom Rowland Podcast
Publisher |: Tom Rowland
Media Type |: audio
Podknife tags |: Fishing,; Hunting,; Interview,; Outdoor Sports,; Sports & Recreation,; Wilderness
Categories Via RSS |: Health & Fitness,; Sports,; Wilderness
Publication Date |: Jun 07, 2019
Episode Duration |: 00:08:56

Maintain one more workout station than you have people (2 partners, then keep 3 workout stations). One partner rests while the other does a certain amount of pull-ups or some other exercise. As soon as they finish the other partner will start on push-ups. Rotate through the exercises, resting while your partner is doing their workout and see how many rotations you can do in a certain amount of time. Read the full workout HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

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